Positive Affirmations
I believe everyone should try recording some of these positive affirmations by a person they trust...
1. Asking for help is a sign of self-respect and
self-awareness.
2. Changing my mind is a strength, not a
weakness.
3. Every decision I make is supported by my whole
and inarguable experience.
4. I affirm and encourage others, as I do myself.
5. I alone hold the truth of who I am.
6. I am allowed to ask for what I want and what I
need.
7. I am allowed to feel good.
8. I am capable of balancing ease and effort in
my life.
9. I am complete as I am, others simply support
me.
10. I am content and free from pain.
11. I am doing the work that works for me.
12. I am good and getting better.
13. I am growing and I am going at my own pace.
14. I am held and supported by those who love me.
15. I am in charge of how I feel and I choose to
feel happy.
16. I am listening and open to the messages the
universe has to offer today.
17. I am loved and worthy.
18. I am more than my circumstances dictate.
19. I am open to healing.
20. I am optimistic because today is a new day.
21. I am peaceful and whole.
22. I am proof enough of who I am and what I
deserve.
23. I am responsible for myself, and I start
there.
24. I am safe and surrounded by love and support.
25. I am still learning so it’s okay to make
mistakes.
26. I am understood and my perspective is
important.
27. I am valued and helpful.
28. I am well-rested and excited for the day.
29. I am worthy of investing in myself.
30. I belong here, and I deserve to take up
space.
31. I breathe in healing, I exhale the painful
things that burden my heart.
32. I breathe in trust, I exhale doubt.
33. I can be soft in my heart and firm in my
boundaries.
34. I can control how I respond to things that
are confronting.
35. I can hold two opposing feelings at once, it
means I am processing.
36. I celebrate the good qualities in others and
myself.
37. I deserve an affirming touch on my own terms.
38. I deserve information and I deserve moments
of silence, too.
39. I deserve self-respect and a clean space.
40. I do all things in love.
41. I do not have to linger in dark places; there
is help for me here.
42. I do not pretend to be anyone or anything
other than who I am.
43. I do not rise and fall for another.
44. I do not rush through my life, I temper speed
with stillness.
45. I embrace change seamlessly and rise to the
new opportunity it presents.
46. I embrace the questions in my heart and
welcome the answers in their own time.
47. I grow towards my interests, like a plant
reaching for the sun.
48. I have come farther than I would have ever
thought possible, and I’m learning along the way.
49. I have everything I need to succeed.
50. I hold community for others, and am held in
community by others.
51. I hold wisdom beyond knowledge.
52. I invite abundance and a generous heart.
53. I invite art and music into my life.
54. I leave room in my life for spontaneity.
55. I let go of the things that sit achingly out
of reach.
56. I look forward to tomorrow and the
opportunities that await me.
57. I love that I love what I love.
58. I make decisions based on a good gut, I make
changes based on a growing heart.
59. I make time to experience grief and sadness
when necessary.
60. I nourish myself with kind words and joyful
foods.
61. I practice gratitude for all that I have, and
all that is yet to come.
62. I release the fears that do not serve me.
63. I respect the cycle of the seasons.
64. I seek out mystery in the ordinary.
65. I strive for joy, not for perfection.
66. I tell the truth about who I am and what I
need from others.
67. I uplift my joy and the joy of others.
68. I welcome the wisdom that comes with growing
older.
69. I welcome what is, I welcome what comes.
70. I will allow myself to evolve.
71. Letting go creates space for opportunities to
come.
72. My body is beautiful in this moment and at
its current size.
73. My body is worthy of being cared for and
adorned in beautiful garments.
74. My feelings deserve names, deserve
recognition, deserve to be felt.
75. My heart is open to helpfulness from myself
and from others.
76. My heart knows its own way.
77. My life is not a race or competition.
78. My perspective is unique and important.
79. My pleasure does not require someone else’s
pain.
80. My sensitivity is beautiful, and my feelings and
emotions are valid.
81. My weirdness is wonderful.
82. Saying “no” is an act of self-affirmation,
too.
83. Sometimes the work is resting.
84. There is growth in stillness.
85. There is peace in changing your mind when it
is done in love.
86. There is poetry in everything, if I look for
it.
87. There is room for me at the table.
88. There is something in this world that only I
can do. That is why I am here.
89. There is strength in quiet, there is
vulnerability in being loud.
90. Today I celebrate that I am younger than I’m
ever going to be.
91. Today is an opportunity to grow and learn.
92. When I feel fear, I feed trust.
93. When I focus on my reason for being, I am
infinitely brave.
94. When I forgive myself, I free myself.
95. When I release shame, I move into myself more
beautifully.
96. When I root into the earth, the earth rises
to support me.
97. When I speak my needs, I receive them
abundantly.
98. When I talk to myself as I would a friend, I
see all my best qualities and I allow myself to shine.
99. Words may shape me, but they do not make me.
I am here already.
I am dealing with this the best way I can and
that is enough.”
“I let go and I’m at peace.”
“I am safe, I am strong, I am well.”
“I see the positive in every situation.”
“I’m ready and capable to handle everything.”
I am loved and supported by the Universe.”
“I forgive myself.”
“Today I take another step toward positive
change.”
“I am Love and I am Light. All is well.”
“I deserve love and happiness.”
ResearchTrusted Source shows that there are many
benefits associated with using affirmations, including:
boost
confidence and self-esteem
control
negative feelings
reduce
stress
improve
overall well-being
promote
openness to new behaviors
increase productivity
provide
motivation
overcome
challenges
change
unwanted habits
I am a strong, capable person
I have done difficult things in the past, and I
can do them again
I have experienced challenges in the past, and I
am more resilient because of this
I am allowed to feel upset, angry, and sad
sometimes—that’s part of being human
My personal boundaries are important, and I’m
allowed to express my needs to others
“No” is a complete sentence, and I don’t have to
explain or justify my boundaries
I am allowed to feel good and to experience
pleasure in life
I am worthy of receiving good things and of
accomplishing my goals in life
The past is the past, and my past doesn’t predict
my future
I forgive myself for the mistakes I made, and I
refuse to hold them against myself
I am allowed to take up space, to have desires,
and to have a voice
I don’t have to give up my hopes and dreams
All this hard work I am putting into achieving my
goals will pay off
I am capable of making healthy choices
I know my worth
I deserve to be loved and to love others
Growth is sometimes bumpy and isn’t always
linear, but I will stay the course
Healing is within reach for me
I love my body, my mind, my dreams, and my goals
Negative thoughts do not serve me anymore
I will surround myself with people who love and
support me unconditionally
I accept myself for who I am
With positive thoughts and self-confidence, I
will be unstoppable
I am proud of myself and will continue to strive
to do well
Today, I will do my best
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