If This Resonates, You're Not Crazy (Hidden Psychological Abuse Series Part 1)

If This Resonates, You're Not Crazy

Not all abuse looks like shouting, hitting, or obvious violence.
Some of the most damaging forms are quiet, confusing, and easy to dismiss—even by the person living through it.

When "Normal Drama" Isn't Normal

You might be dealing with narcissistic abuse, gaslighting, or coercive control if you recognize yourself in what follows.

Sometimes abuse looks like:

• Being blamed for everything that goes wrong, even when you did nothing wrong.
• Feeling like you have to walk on eggshells to avoid an explosion or the silent treatment.
• Being told you're "too sensitive, crazy, or selfish" whenever you express hurt.
• Having your reality denied:
      "That never happened."
      "You're imagining things."
      "You always twist things."
• Being slowly cut off from friends, family, or support so one person (or group) controls the story.

This isn't "just conflict" or "rough patches." These are common signs of emotional abuse.

If You See Yourself Here...

You are having a normal response to an abnormal situation.

You do not need to have all the answers today. You do not need to leave immediately or confront anyone to "prove" it's bad enough.

Small, private steps count:

• Start writing down what happens, just for you.
• Read survivor stories and educational resources.
• Talk—anonymously if needed—to people who understand emotional and narcissistic abuse.
• When you're ready, explore trauma-informed therapy or support services (including online and telehealth options).

Coming Next

Part 2: Gaslighting—Why you can't trust your memory anymore, and how to reclaim your reality.

If you're reading this in a room where you can't fully relax, or on a device someone else might check:
You are not weak for staying. You are not crazy for doubting yourself.
You are already strong for noticing something is wrong.

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About the author: I've spent years researching psychological abuse patterns through personal study and supporting others. This series is for anyone who needs to hear: your reality matters.

Labels: narcissistic abuse, emotional abuse, psychological abuse, gaslighting, trauma recovery