50 Question quiz on the comprehensive guide of abuse tactics
Multiple Choice Quiz
1.
Which of the
following best describes healthy narcissism?
A) Inflated self-importance and lack of empathy
B) Realistic self-esteem and the ability to set boundaries
C) Manipulation and exploitation of others
D) Grandiose fantasies and entitlement
2. Pathological narcissism is
characterized by:
A) Stable, self-generated self-esteem
B) Empathy and mutual relationships
C) Insatiable need for admiration and lack of empathy
D) Ability to accept criticism and grow
3. Which is NOT a DSM-5 criterion
for Narcissistic Personality Disorder (NPD)?
A) Grandiose sense of self-importance
B) Preoccupation with fantasies of unlimited success
C) Excessive guilt and self-blame
D) Lack of empathy
4. Grandiose narcissists are
typically:
A) Introverted and hypersensitive
B) Outgoing, dominant, and attention-seeking
C) Withdrawn and brooding
D) Passive and insecure
5. Vulnerable (covert) narcissists
often:
A) Display overt arrogance
B) Are extroverted and charming
C) Are hypersensitive to criticism and introverted
D) Lack any sense of entitlement
6. Malignant narcissism combines
narcissistic traits with:
A) Empathy and kindness
B) Antisocial behavior and lack of remorse
C) High self-awareness
D) Cooperative behaviors
7. Which is a core trait of all
types of narcissism?
A) Self-sacrifice
B) Self-centeredness and lack of empathy
C) Altruism
D) Humility
8. Entitlement in narcissists often
leads to:
A) Respect for others’ boundaries
B) Demanding special treatment
C) Avoiding attention
D) Excessive self-criticism
9. Attention-seeking behavior in
narcissists is driven by:
A) Deep insecurity and need for validation
B) Desire to help others
C) Stable self-esteem
D) Avoidance of social situations
10. Emotional abuse is primarily:
A) Physical violence
B) A pattern of behaviors to control, manipulate, or belittle
C) Ignoring someone’s achievements
D) Giving too much praise
11. Gaslighting is:
A) Encouraging someone’s independence
B) Manipulating someone to doubt their own reality
C) Providing constructive feedback
D) Expressing empathy
12. Which is NOT a key tactic of
emotional abuse?
A) Gaslighting
B) Verbal attacks
C) Encouragement
D) Isolation
13. Love bombing is:
A) Consistent, stable affection
B) Overwhelming praise followed by devaluation
C) Ignoring the victim
D) Setting healthy boundaries
14. Emotional blackmail involves:
A) Using guilt or fear to manipulate behavior
B) Giving compliments
C) Respecting boundaries
D) Open communication
15. Which of the following is a red
flag of emotional abuse?
A) Increased self-esteem
B) Feeling isolated and doubting your own memory
C) Receiving consistent support
D) Open, honest discussions
16. Patterns of control in emotional
abuse often include:
A) Allowing financial independence
B) Dictating actions and restricting access to resources
C) Supporting autonomy
D) Encouraging friendships
17. Constant criticism in emotional
abuse is used to:
A) Build self-esteem
B) Erode the victim’s self-worth
C) Promote independence
D) Foster mutual respect
18. Manipulation in abusive
relationships can include:
A) Gaslighting and blame-shifting
B) Encouraging self-reflection
C) Openly expressing needs
D) Supporting boundaries
19. The cycle of abuse typically
includes:
A) Only one phase
B) Tension building, abuse, reconciliation, and calm
C) Continuous affection
D) No changes in behavior
20. Trauma bonding refers to:
A) Healthy attachment
B) Emotional attachment formed through cycles of abuse
C) Consistent support and love
D) Professional therapy
21. Which is a psychological effect
of emotional abuse?
A) Improved concentration
B) Depression and anxiety
C) Enhanced self-worth
D) Increased energy
22. Emotional abuse can lead to
which physical consequence?
A) Chronic pain and sleep disturbances
B) Improved digestion
C) Increased immunity
D) Heightened physical fitness
23. Gaslighting originated from:
A) A psychological theory
B) The play and film “Gas Light”
C) Social media trends
D) Medical research
24. A common gaslighting phrase is:
A) “I support your feelings.”
B) “You’re too sensitive.”
C) “Let’s talk about it.”
D) “I remember that too.”
25. Gaslighting erodes self-trust
by:
A) Encouraging self-reflection
B) Making victims doubt their perceptions and reality
C) Supporting autonomy
D) Promoting self-care
26. Which is a real-life example of
gaslighting?
A) Remembering an event and being told “You’re imagining things.”
B) Being praised for achievements
C) Receiving constructive criticism
D) Openly discussing issues
27. An early warning sign of
narcissistic abuse is:
A) Love bombing
B) Consistent respect for boundaries
C) Empathetic listening
D) Honest communication
28. Pathological abuse differs from
a difficult personality by:
A) Being situational and inconsistent
B) Persistent, intentional patterns of manipulation and harm
C) Occasional misunderstandings
D) Willingness to change with feedback
29. In conversations, a red flag for
abuse is:
A) Active listening
B) Frequent blame-shifting and minimizing your feelings
C) Open dialogue
D) Mutual respect
30. In relationships, a red flag is:
A) Encouragement of friendships
B) Isolation from friends and family
C) Support for your goals
D) Consistent kindness
31. In the workplace, a red flag for
narcissistic abuse is:
A) Team collaboration
B) Taking credit for others’ work and sabotaging colleagues
C) Fair distribution of tasks
D) Respect for boundaries
32. Setting healthy boundaries
involves:
A) Ignoring your needs
B) Clearly communicating limits and being consistent
C) Allowing repeated violations
D) Avoiding confrontation
33. Assertive communication
includes:
A) Aggressive confrontation
B) Direct, respectful expression of needs
C) Passive silence
D) Blaming others
34. An example of an assertive
statement is:
A) “You always make me feel bad.”
B) “I feel uncomfortable when you criticize me in public.”
C) “You never listen to me.”
D) “Why are you like this?
”
35. Self-care for survivors
includes:
A) Ignoring emotions
B) Regular exercise, healthy eating, and relaxation
C) Isolating from support
D) Avoiding hobbies
36. Emotional resilience is
strengthened by:
A) Avoiding change
B) Setting achievable goals and reflecting on progress
C) Suppressing emotions
D) Relying solely on others
37. Professional help should be
sought when:
A) Emotional distress is persistent and impacts daily life
B) You feel slightly annoyed
C) Everything is going well
D) You have no symptoms
38. Legal support is important when:
A) You are in immediate danger or need protection
B) There is no threat
C) You want to avoid paperwork
D) You feel completely safe
39. Trauma-informed therapy helps
by:
A) Ignoring trauma
B) Processing trauma and rebuilding self-esteem
C) Encouraging self-blame
D) Avoiding difficult topics
40. Mindfulness practices include:
A) Multitasking
B) Present-moment awareness and breath-focused meditation
C) Ignoring your thoughts
D) Overanalyzing the past
41. Self-compassion involves:
A) Harsh self-criticism
B) Treating yourself with kindness and understanding
C) Comparing yourself to others
D) Ignoring your needs
42. Rebuilding confidence after
abuse includes:
A) Isolating yourself
B) Practicing self-compassion, setting goals, and celebrating progress
C) Avoiding new experiences
D) Dwelling on mistakes
43. Healthy relationships are based
on:
A) Control and manipulation
B) Open communication, trust, and respect
C) Jealousy and possessiveness
D) Competition
44. A key feature of effective
support groups is:
A) Judgment and criticism
B) Emotional validation and confidentiality
C) Gossip
D) Encouraging isolation
45. An example of a boundary
violation is:
A) Respecting your privacy
B) Ignoring your limits and pushing past them
C) Asking for your opinion
D) Supporting your decisions
46. Gaslighting in the workplace
might look like:
A) Giving clear instructions
B) Denying previous conversations or shifting blame for mistakes
C) Providing helpful feedback
D) Offering support
47. Love bombing is often followed
by:
A) Continued affection
B) Sudden withdrawal or devaluation
C) Increased support
D) Mutual respect
48. Emotional abuse can result in:
A) Improved self-esteem
B) Shame, guilt, and powerlessness
C) Increased social connection
D) Enhanced decision-making
49. A sign of trauma bonding is:
A) Emotional detachment
B) Strong attachment to the abuser despite harm
C) Quick recovery
D) Lack of emotional response
50. The best way to protect yourself
from further abuse is to:
A) Ignore red flags
B) Set and maintain healthy boundaries, seek support, and practice self-care
C) Blame yourself
D) Avoid all relationships
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